TRX and Tone
This class interchanges TRX and mat work for 45 minutes of core, upper and lower body conditioning.
Use body weight exercises on the TRX suspension interchanged with SURFSET fitness on the boards, developing strength, balance, flexibility and core.
Put on the gloves after surfing. Join us for a 20-minute fast paced surf session followed by a round of boxing for a great cardio session. All fitness levels welcome in this 45-minute class.