SURFSET combines surf-specific movements with traditional exercises to create a dynamic routine, leaving the traditional static workouts behind and challenging the body in new ways.
Everything stems from the core. SURFSET® will turn your abs into a six-pack powerhouse through instability training that requires focus and control. Progression is the name of the game. Our workouts are designed with a built-in facility to continually challenge and push through plateaus.
Intervals of high intensity training on the RSX surfboard will build endurance and torch body fat. We believe that short bursts of high energy are the most effective way to change the shape of the body without causing prolonged use, injuries or allowing your system to accommodate and stop changing.
Surfers are the perfect picture of long & lean. SURFSET® promotes compound and functional movements that challenge all the tiny little stabilizers in the body along with the major muscle groups to shape and tone long limbs and rev up the metabolism. We promise you'll start seeing and feeling results in less than a week.
Our Fitness Mission
We don’t believe in isolation. We can’t isolate our muscles from one another, or our bodies from their environment. SURFSET® is a full body approach inspired by one of the world’s most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination. SURFSET® classes are structured for optimal fat burn, muscle build & improved balance. 45 minutes of surf-inspired movements structured in intervals to push past plateaus. Imagine combining the cardio benefits of Spinning® with the muscle benefits of TRX® training & the core benefits of working out on a Bosu® ball. Now throw in some waves & make it fun!