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Registered Programs

SURFSET Youth Shred
Join us for kid surf-inspired classes that are fun, unique and active, helping kids gain coordination, balance and agility. Perfect for those snowboarding, skateboarding and surfing skills. (Ages 8 to 13)
Next Session September 14 to October 19, 2017
4:30 to 5:15 pm

- $90.00 -

Youth Barre
Combine dance, ballet and fitness into this fun 45 minute class set to upbeat music.  (Ages 8 to 13) 
Next Session September 14 to October 19, 2017
4:30 to 5:15 pm

- $90.00-

Core De Force (Kickboxing)
Join us in a 6-week kickboxing class and build on new techniques and skills each session. Learn shadow boxing moves and combos plus a mixture of kicking and punching combos to really target core strength.
Next session September 27 to November 1, 2017
5:00 to 5:45 pm
- $110.00 -

Seniors Fitness
Seniors join us for a 45 minute exercise class.  The program will be low impact, using light weights for toning, boards and mats for core exercises. Instructor certified in senior fitness. 
Next session TBD.

Prenatal Barre
Connect with other moms-to-be in your community in this Prenatal Barre class specifically designed for pregnant women. This class focuses on strength, posture, core and flexibility taking into consideration the growing fetus and the common pregnancy discomforts such as back pain, swelling, and fatigue. 
Next session TBD.
 


Surf Yin Yoga
Join us for 75 minutes of deep connective tissue stretching that will reach the fascia that supports our muscles and is responsible for our Range of Movement (flexibility). This stretch class will target areas from the knees to the navel: quads, hamstrings, adductors, IT band and spine. The stretches will stimulate kidneys, gall bladder and liver, and there will be twisting for the spine to reduce back pain and restore normal curvature.

This is a great class for anyone with injuries, those recovering from surgery, recently had a child, looking to increase ROM or  just to deal with muscle soreness and stiffness from workouts. This class will also help those that do not sleep well. 
September 10, 2017
12:00 to 1:30 pm
- $30.00 -