Registered Programs

SURFSET Youth Shred
Join us for kid surf-inspired classes that are fun, unique and active, helping kids gain coordination, balance and agility. Perfect for those snowboarding, skateboarding and surfing skills. (Ages 8 to 13)
Thursdays 4:30 to 5:15 pm

- $90.00 -

Youth Barre
Combine dance, ballet and fitness into this fun 45 minute class set to upbeat music.  (Ages 8 to 13) 
Thursdays 4:30 to 5:15 pm

- $90.00 -

Shadow Boxing (Core de Force)
Join us in a 6-week kickboxing class and build on new techniques and skills each session. Learn shadow boxing moves and combos plus a mixture of kicking and punching combos to really target core strength. HITT intervals using skill based cardio training. (No equipment necessary.)
TBD
Sept 30 - Nov 4, 2017
- $110.00 -

Seniors Fitness
Seniors (60 yrs plus) join us for a 45 minute low impact exercise class.  The class will use light weights for toning and mats for core and stretch exercises. 
Tuesdays 11:00 to 11:45 am

-$90.00-

Prenatal Barre
Connect with other moms-to-be in your community in this Prenatal Barre class specifically designed for pregnant women. This class focuses on strength, posture, core and flexibility taking into consideration the growing fetus and the common pregnancy discomforts such as back pain, swelling, and fatigue. 
Next session TBD.
 


Teen Boxing
This teen co-ed class teaches the basics of boxing - how to stand, move and punch. Teens will learn the fundamentals of boxing with strength and conditioning exercises. The surf boards will also be used in some of the sessions for variety, balance and core work. (Ages 14 to 17)
TBD
-$90.00-