Join us for 75 minutes of deep connective tissue stretching that will reach the fascia that supports the muscles and is responsible for our Range of Movement (flexibility). This stretch class will target areas from the knees to the navel: quads, hamstrings, adductors, IT band and spine. The stretches will stimulate kidneys, gall bladder and liver, and there will be twisting for the spine to reduce back pain and restore normal curvature.
This is a great class for anyone with injuries, those recovering from surgery, recently had a child, looking to increase ROM or just to deal with muscle soreness and stiffness from workouts. This class will also help those that do not sleep well.
April 14 at 12:00 to 1:30 pm
Glowing Skin Workshop
Yes, what you eat can impact your skin health. Learn what foods, vitamins and minerals can help give you that young healthy glow! Discussions on decreasing acne, promoting anti aging and achieving that glow.
April 19 @ 7 pm
From Emotional Eating to Intuitive Eating
Do you overeat when you are feeling stressed, depressed or anxious? Learn ways to control the binge and go from emotional eating to intuitive eating. Learn why we lose control and how it involves both our mind and body. Learn strategies to gain control, calm the mind, feed the body and stop the binge! Our Certified Holistic Nutritional Consultant, Jennifer Standing, also has a background in psychology.
May 10 @ 7 pm
Fuel For Fitness
Working out all the time, but not seeing the results? Find out what foods to eat pre and post workout to get the best results! Nutrition plays a huge role in achieving success and this workshop will give you the guidelines. Learn about nutrition for energy, fat loss, and muscle optimization.
June 14 @ 7 pm