Workshops

Fitness & Fuel
Not seeing the results from your workouts? Join us for a fitness class followed by nutritional advise on pre & post nutritional fuel.  Learn about nutrition for energy, fat loss, and muscle optimization.

May 28 @ 12 to 1:30 pm
$40 for non-members
$20 for members

Girl Boss
Own your own business?  Network with like minded women to share ideas & business tips, motivate each other and pass on business.
Wine & appetizers
June 15 @ 7:30 pm